Meera Bhogal grew her menopause community and online presence with consistent, strategic content.

Meera Bhogal is a health and wellness expert specialising in menopause, offering tailored menopause, fitness and holistic programmes and coaching services. Meera hosts conferences with expert speakers, one being herself, and coffee morning events for her tight knit community. With years of expertise and a deeply loyal audience, Meera’s mission is to empower women with the knowledge and tools to thrive through menopause.
The Challenge
Before working together, Meera was juggling multiple responsibilities across her business and found it difficult to stay consistent on social media. There was uncertainty on what to post, when to post, or how to turn her knowledge into valuable and easily digestible content for her followers and for all women online, but simply didn’t have enough time to keep up with it all.
Though Meera had already established a strong foundation and community, she wanted to expand her reach and boost engagement to attract a wider audience and new clients. Meera wanted to position herself as a credible expert within the menopause space - and she’s doing just that!
The Solution
We partnered on a full Social Media Management package. I took the lead on content strategy, creation, and planning so Meera could focus on helping women day to day.
Here’s what we implemented:
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A custom content calendar with regular posting (4-5x per week)
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Content shoots and filming guides
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Editing and production of short-form content
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Launch and ongoing management of her podcast: Meera’s Menopause Podcast
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Caption support and scheduling
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Monthly reporting and data analysis
The focus was to showcase Meera’s depth of knowledge while making her brand feel approachable, empowering, and consistent to build a bigger, stronger online community.
The Results
Since working together, Meera’s online presence has seen powerful, steady growth:
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Followers grew by 172%
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100,000+ views within 30 days
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Consistently gaining 100+ new followers per month
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Socials have become a natural part of her daily routine
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Gained the confidence to create and post stories independently
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Launched her own podcast: Meera’s Menopause Podcast
Meera is now not only confident on camera but she also understands how to connect with her audience consistently and authentically, which is a huge shift from where she started.
Check out Meera’s Instagram page
Visit the website we built
We’re continuing to work together to grow Meera’s page and evolve her content to deepen the connection with her audience and push her name out there even more.

